Optimism and positivity are inherited traits. Studies show they can also be learned behaviors. It is never too soon, or too late, to build the skills that help us bounce back from adversity.
Facing vision loss is a daunting proposition by any standard. Although we may feel discouraged and overwhelmed at times, getting trapped in negativity is detrimental to overall health and well-being.
Possessing the ability to change the way we think, is a gift in itself. Choosing to exercise our mental muscle builds resilience and resolve. Working on a brighter perspective won’t improve your eyesight, but it will help you see better.
Visual impairments range from minor to severe across a wide spectrum. Even the great majority of people meeting the qualification for “legal blindness” have significant usable sight. People generally exhibit an amazing ability to adjust and carry on. A positive outlook and can-do spirit are qualities key to success.
Here are a few steps toward a brighter perspective:
- Acknowledge and value the vision you have. Take time each day to look around and appreciate the things you can see. Go for a walk in the park. Admire the ever-changing sky. Watch the sunrise or set. Get close up to see the face of someone you love and give them a kiss.
- Live in the present, don’t waste precious time lamenting your vision past or future.
- Give yourself credit for triumphs, even small ones. Every success builds confidence and buffers against depression.
- Practice and repeat. The more you do, the better you get.
- Use your experience to help others. Optimism is infectious.
Tell us: what keeps your glass half full?
This article was first published August 7, 2017 and refreshed August 20, 2020